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Sofá a 5K en App Store

The OFFICIAL 5K Runner ® (Couch to 5K) The application that trains you to go from zero to a 5K run.
– 4.2 million people have already done so
– Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple’s “New & Noteworthy”, AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple’s Top Health & Fitness apps, and many other…


Sofá a 5K en App Store
Sofá a 5K en App Store

? “Best Running App” ? “Best Run Training App” ? “Editor’s Choice” ? “Top Fitness App” ? “Best Beginner App” ? “Top Quality App” ? “Best fitness and nutrition apps” and many more

? Recommended by fitness trainers

? Recommended by the best specialists at

? Discover success stories in



5K Runner ® is the easiest way for beginners to go from running nothing to running a full 5000.

The program improves your fitness by alternating between running and walking, 3 times a week for 8 weeks. After 8 weeks, you can easily run 5000 and you will be fitter and stronger and healthier than ever before.

During the sessions, listen to your own music and the handy audio trainer will adapt to you and tell you when to walk, run, warm up, cool down and rest. It is the simplest and most intuitive running application on the market, without the need to learn anything.

5K Runner keeps you motivated, which is why it has made millions of people successful. This is the real magic of it, ready to work on any screen. If you want to start living in a healthy way, 5K Runner provides you with the guidance and motivation you need to succeed.

? 8 weeks, 3 times a week, from zero to 5000.
? The easiest and simplest program.
? The application with the highest success rate: 4.2 million people.
? Alternating walking and running periods during the session
? The audio trainer guides you and tells you when to walk, run, warm up, slow down and rest.
? Listen to your own music while you run.
? Works perfectly with all music applications.
? Works perfectly with all GPS applications (Nike+, RunKeeper, MapMyRun, Endomondo, Runtastic and all others).
? It works accurately even when your device is locked.
? Record your history and progress.
? Get medals and achievements in each session.
? Motivational quotes for your body and mind.
? Share your achievements: Facebook, Twitter and email.
? Contact other beginners in our 5K Runner forum on Facebook.
? Easy and intuitive interface. No need to learn!

? iPhone and iPod touch
? iPad; perfect on a treadmill


The program includes the first four sessions.

This app includes an auto renewing subscription which enables contentworkouts

– Subscription options are monthly

– Payment will be charged to iTunes Account at confirmation of purchase

– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– La cuenta se cobrará por la renovación dentro de las 24 horas anteriores al final del período en curso, e identificará el costo de la renovación

– Las suscripciones pueden ser administradas por el usuario y la auto-renovación puede ser desactivada yendo a la Configuración de la Cuenta del usuario después de la compra

– Cualquier porción no utilizada de un período de prueba gratuito, si se ofrece, se perderá cuando el usuario compre una suscripción a esa publicación.”

– La política de privacidad y las condiciones de uso están disponibles en: http:/www.fitness22.comprivacy-policy


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